Our Current Therapy Groups

All groups are accepting new clients.

A Spectrum of Strength

Transgender therapy group for coping with the Political Climate

Time: Every other Tuesday, 5:15 to 6:45 pm

Cost: Free

Commitment: You will be asked to commit to attend at least 6 sessions.

Availability: This group is currently open to new clients.

Click here to sign up for this group.

If you are feeling overwhelmed, anxious, or depressed due to the political climate, you are not alone. Our group provides a safe and supportive space for transgender individuals to explore their feelings and experiences in a group setting.

Led by an experienced therapist, this group will provide you with the tools and strategies to cope with the political uncertainty and find ways to take care of yourself during this challenging time. You will have the opportunity to connect with others who understand what you are going through and share your experiences in a supportive environment. You will learn techniques for managing stress and anxiety, build resilience, and work through the unique challenges that come with being transgender in today's political climate.

Join a 90 minute group for facilitated rest and connection for the LGBT community, Thursdays 5:30-7 pm, Spectrum Counseling Downtown Portland Office, Commitment: 6 weeks, Cost: Free, Facilitator: Maddi Elkin-Aquino

Deep Rest and Connection Group

Click here to sign up for this group

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